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Stream the full Michael Mosley: Secrets of the Superagers Season 1 Episode 5 movie online for free in crystal-clear HD quality. No downloads required—just press play and enjoy the action, complete with English subtitles for an enhanced viewing experience.

Michael discovers how to keep bodies healthy on the inside, meeting an 86-year-old cyclist in the Surrey Hills who has the immune system of a 20 to 30-year-old. In Hong Kong, a scientist has discovered that the ancient Chinese practice of tai chi can be a better way of losing weight and lowering cholesterol than more vigorous exercise. In Cilento, southern Italy, Michael visits a tiny village that has one of the highest proportions of centenarians in Europe.